Psych-K® Sessions
Shift stress. Rewire beliefs. Reconnect with calm.
What is Psych-K®?
Psych-K® is short for Psychology Kinesiology (or Psychology Key).
It is a gentle, effective process that helps you change subconscious beliefs and release stress stored in the body. It’s designed to support whole-brain integration — aligning your mind, body, and emotions with what you consciously want, but may be struggling to achieve.
Whether you’re feeling overwhelmed, stuck in patterns that won’t shift, or ready to create meaningful change — Psych-K® can help you feel more regulated, focused, and aligned from the inside out.
Who It’s For
Psych-K® sessions may be helpful if you:
- Feel stuck in cycles of overwhelm or burnout
- Experience ADHD-style symptoms like brain fog, overthinking, or emotional reactivity
- Struggle with mum guilt or self-worth
- Want to feel calmer, more in control, and more connected to yourself
- Are working on personal growth but keep hitting the same roadblocks
What Happens in a Session?
Each session is personalised and includes:
- A short check-in to clarify what you'd like support with
- Muscle testing to access the subconscious mind
- Simple processes called “balances” to shift limiting beliefs and reduce stress
- Gentle integration and next steps to anchor the change
Sessions are quiet, client-led, and do not involve reliving past trauma or ‘digging’ through stories.
Session Info
🕓 Duration: 60 minutes
🌐 In-person (Wollongong)
💛 Current pricing: Pay What You Think It’s Worth
(A guide range can be offered if helpful — simply bring your presence and willingness.)
How to Book
Book a session here below or contact me if you can't find a time that works.
You don’t have to push through anymore. Change is possible — and it can be gentle.
My Story
A few years ago, I was deep in survival mode — parenting, working, trying to manage ADHD symptoms, and feeling constantly behind.
After being diagnosed, I started medication, but I always felt like there had to be a gentler way to feel clear and grounded again. Then, at a free Psych-K® info session I nearly skipped, everything shifted.
During one short balance, I realised how much stress I’d been holding — not just mentally, but physically. The next morning, I woke up feeling like myself for the first time in years. Light. Clear. Motivated.
I didn’t take my ADHD meds that day... and I haven’t felt like I’ve needed them since. That experience was so powerful that I knew I had to learn to offer this work to others.
Now I’m a certified Psych-K® Facilitator — and I’d love to support you.
Related Articles
Discover the power of Pysch-K through these related articles.
FAQs
How does Psych-K® actually work?
Psych-K® works by helping you shift limiting beliefs and stored stress at the subconscious level — where over 95% of your thoughts, habits, and emotional responses are shaped.
Using simple processes and muscle testing, we identify areas where your subconscious might be holding onto old programming (like “I’m not good enough” or “It’s not safe to slow down”). Then we guide your brain into a “whole-brain state” — where both hemispheres are working together — making it easier for your mind and body to integrate new, supportive beliefs.
The entire process is gentle, client-led, and doesn’t require you to talk through past experiences.
It’s not about analysing — it’s about re-aligning from within.
How does Psych-K® help with stress?
Psych-K® helps reduce stress by working directly with the subconscious mind and nervous system — the parts of you that often stay stuck in fight, flight, or freeze without you realising it.
Using gentle techniques and muscle testing, we identify specific stress triggers or limiting beliefs your system may be holding onto (like “I have to do it all” or “I’m not safe to rest”). Through a process called a “balance,” we help your mind and body shift into a calmer, more regulated state.
This can create real, noticeable relief — not just mentally, but physically too. Many people report feeling lighter, clearer, or more grounded after a session, often in ways they weren’t expecting.
It’s not about pushing through stress — it’s about helping your system feel safe enough to let it go.
Is Psych-K® safe during pregnancy?
Yes, Psych-K® is considered safe and gentle for pregnancy.
The processes used are non-invasive, calming, and led entirely by you. There’s no physical manipulation, no emotional digging, and no pressure on the body — just gentle techniques that support nervous system regulation and subconscious alignment.
Many pregnant clients have found Psych-K® helpful for:
- Reducing anxiety or overwhelm
- Releasing fear around birth
- Strengthening trust in their body
- Supporting emotional balance
If you’re pregnant and considering a session, feel free to let me know — we’ll tailor the process to suit your energy and stage. You’ll be fully supported to go at your own pace and only focus on what feels right for you.
How does muscle testing work?
Muscle testing is a way of communicating with the subconscious mind through the body. In person, I’ll guide you through simple arm tests — no prior experience needed!
What is a “whole-brain state,” and why does it matter?
A whole-brain state means both hemispheres of the brain are working in harmony — calm, focused, and integrated. This is the ideal state for changing beliefs, releasing stress, and accessing inner clarity. Psych-K® helps create this state gently and intentionally.
Is it safe for pregnancy, children, or neurodivergent people?
Yes. Sessions are gentle, client-led, and can be adapted to individual needs.
How many sessions will I need?
Some people feel a big shift in one session. Others prefer to explore a few sessions over time to work through layers. You’re welcome to try one and see how it feels — no pressure to commit to more.
Do I have to share my story or trauma?
No — and that’s one of the most beautiful parts of Psych-K®.
You don’t need to talk through your past, unpack your trauma, or explain everything in order for this process to work. In fact, it often works best when we keep things simple and present-focused.
Psych-K® is a subconscious and body-based process, not a talk therapy. We work with what your system is ready to shift — and that might be a belief, a pattern, or just a feeling of stuckness or stress.
If something emotional does come up, we honour it gently — but you’re never expected to “go there” unless you want to.
This is a space where:
- You’re in control of how much you share
- You can keep things private and still receive deep benefit
- Your nervous system doesn’t need to relive the past to feel safe in the present
So whether you want to dive into something specific or just say “I don’t know, I just feel off” — that’s more than enough to begin.
How do I pay if it’s ‘Pay What You Think It’s Worth’?
You’ll receive a payment link after the session. There’s no pressure — just trust your experience and offer what feels aligned.
What if I don’t feel a big shift straight away?
That’s okay. Some people feel immediate lightness or clarity, others notice gradual changes over days or weeks. Your system will shift what it’s ready for.
How to make the most out of your session
Can I bring a specific issue to work on?
Yes, absolutely. You can bring a situation, symptom, emotion, or goal — even if it’s not fully clear yet. Together, we’ll gently uncover the beliefs or stress behind it and work from there.
Can we work on more than one thing in a session?
Sometimes yes — it depends on the depth of each focus. Most sessions work best when we focus on one core theme at a time, but if time and energy allow, we may explore more.
What if I don’t know what I want to work on?
Totally okay. Many clients start with “I just feel off,” or “I’m overwhelmed but I don’t know why.” We’ll explore that together and let the subconscious guide the way.
Who is it for and what experience do I need?
What age range is it suitable for?
Psych-K® is suitable for teens, adults, and elders. With some modifications, it can be used with children as well — especially with parental support or presence.
Is Psych-K® spiritual? Religious? Woo-woo?
It’s not religious, and you don’t need to believe in anything specific. Psych-K® is grounded in neuroscience, kinesiology, and whole-brain theory. You can approach it as an inner mindset shift, nervous system support, or simply a tool for self-awareness.