A couple of years ago, I was struggling.

Life felt heavy.
I was constantly behind — juggling parenting, work, and a mind that just wouldn’t slow down.
I wanted to show up better for my kids, but I was stuck in cycles of brain fog, guilt, and pressure.

Eventually, I was diagnosed with ADHD. It gave me some clarity… but also raised more questions. I didn’t want to rely on medication forever — but at the time, it felt like the only option.

Since then, I’ve been gently exploring more natural ways to support myself. Tools to help me feel more grounded and regulated — without having to push through or power over my nervous system every day.

Some things helped. But what I didn’t expect… was to find something that shifted everything so quickly.

The Missing Piece: PSYCH-K®

Thanks to a free info session I almost didn’t attend, I was introduced to a process called PSYCH-K® — a method that works with the subconscious mind to rewire beliefs and release stress at the root level.

Through muscle testing, I discovered just how much stress I was holding… and that I didn’t have to talk it out or relive my story to let it go.

The experience was calm, safe, and surprisingly powerful.
And the next morning?

I felt clearer than I had in years. Lighter. More energised. More me.
And for the first time since my diagnosis, I didn’t reach for my ADHD meds.
I haven’t needed them since.

Why I Became a PSYCH-K® Facilitator

That single session changed my life so profoundly, I knew I had to learn the method and support others who were carrying too much, too quietly — like I was.

Now, I work with other women navigating the invisible load of life, motherhood, and self-regulation struggles — guiding them through this gentle, quick, and empowering process.

If You’re Feeling Foggy, Frustrated or Just Flat...

Whether you’ve been managing ADHD, burnout, emotional overload or just the day-to-day pressure of being everything to everyone — I see you.

If you're looking for a shift — even just a soft exhale or a little more clarity — I’d love to guide you through a PSYCH-K® session. You don’t have to share your full story. You don’t have to rehash your past.

All you need is a willingness to explore a new possibility.

I can’t promise the exact same result I experienced…
But if you feel even a fraction of that lightness, it might just be the thing you’ve been searching for too.

Curious? Let's Chat.

I offer PSYCH-K® sessions online or in-person (Wollongong & South Coast).
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Here’s the link to book or learn more:
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👉 mindfullygrounded.com/services/psych-k-r-facilitator-wollongong-south-coast-stress-relief

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