ADHD

When your brain won’t slow down but your body is begging for rest, it can feel like you’re stuck in a cycle of burnout. For women and mums with ADHD, this isn’t laziness — it’s the clash of internal hyperactivity and deep fatigue. In this post, we explore the neuroscience behind ADHD burnout and offer gentle ways to reset your nervous system, find balance, and finally feel safe to rest.

ADHD burnout isn’t just exhaustion — it’s the brain stuck in survival mode. When stress, overwhelm, and deep-rooted beliefs keep your nervous system on high alert, rest becomes impossible. This post explores why burnout hits ADHD brains harder and how gentle, belief-based tools can help restore calm, clarity, and connection.

Discover why burnout hits ADHD brains harder, how dopamine and chronic stress play a role, and how subconscious beliefs affect motivation, energy and recovery.

Learn how to recognise signs of ADHD burnout in teens, why it’s often mistaken for laziness, and how parents can support recovery with compassion and nervous system safety.

Feeling stuck between big dreams and endless to-do lists? You’re not alone. This heartfelt letter reminds you that your worth isn’t tied to your productivity and offers gentle steps to reclaim hope, one small win at a time. Click through to find the encouragement you’ve been searching for.