Let’s talk about something that’s rarely addressed in ADHD support: the role of stress and subconscious beliefs.

If you’re a mum living with ADHD, brain fog may be one of your most frustrating symptoms — the scatter, the overwhelm, the forgetfulness.

But what if some of it isn’t just neurological?

What if your nervous system is constantly in survival mode, and your subconscious is holding beliefs that reinforce the fog?

Beliefs like:

• “I have to do everything myself.”
• “I’m only valuable when I’m productive.”
• “If I slow down, everything will fall apart.”

These beliefs don’t live in your conscious mind — they’re buried deep in your body’s wiring. Formed by past experiences, culture, trauma, and even childhood messaging.

When you combine those beliefs with the pressure of parenting and the executive functioning challenges of ADHD, the result is often a nervous system in constant overdrive. The brain fog isn’t just mental — it’s physiological. A side effect of your body being in a constant state of “go” without true rest.

So what can help?

This is where PSYCH-K® comes in.
It’s a gentle method that helps shift subconscious beliefs and release stress from the body — without needing to relive the past or “talk it all out.”

Through simple processes like muscle testing and whole-brain postures, PSYCH-K® helps:

• Bring your mind and body back into balance
• Rewire the beliefs fuelling overwhelm
• Restore access to calm, focus, and clarity
• Create space to show up as the mum (and woman) you truly are underneath the fog

You deserve to feel clear. Connected. Grounded in your own skin again.

Even if you’ve tried everything — you haven’t tried this.

If you’re curious, I offer 1:1 PSYCH-K® sessions online or in-person (Wollongong & South Coast). Come as you are. No pressure. Just the possibility of something gentler… and more effective than pushing through.

👉 Book your session or learn more here

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